So last day of the juice detox. I have been eating solid food over the past few days in order to get ready for Max's birthday gathering yesterday, but I only had light raw foods, and still had plenty of juices. In total over the whole experience I lost 10lbs. That wasn't the reason for my detox though, and as I regain my normal diet my weight will come back up and equalise out, as 8st is a little on the light side for my height of 5'5". It was an amazing experience and one I will be repeating, with better timing next time so I don't have a special occasion in the way! As I said at the beginning, if you would like to try a detox like this, please make sure you have proper guidance if you have never tried anything like this before.
We have lots of salads left over from yesterday so that's what Max and I will be eating today. I also bought a load of pineapples and grapefruits as I was going to make a nice fruit punch but didn't end up having time, so watch this space for some creative recipes over the next few days! I am feeling a fresh salad with pink grapefruit segments, seeds and a tangy dressing of some sort, and a pineapple dessert recipe. Perhaps a pineapple upside down cake with a caribbean twist, and pineapple ice cream. Mmmm...I'm off to start experimenting!
Wishing you raw health and happiness,
Natalie. x
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