I went to my sister in law Shakira's house and she made us a beautiful avocado and mango salad with hemp and pumpkin seeds, which I am going to recreate at home as I have loads of mango and avocado at the moment. She also made a delicious smoothie which was invented by our friend and fellow raw food educator and naturopathic nutritionist, Sarah Barber. Sarah has a nutrition consultancy business and she also runs workshops in raw food and raw chocolate. Her business is called Pure People, you ca check out her site here: pure-people.co.uk The smoothie Shakira made is on Sarah's website. It's called Cherry Garcia and is an amazing marriage of two of my favourite flavours, chocolate and cherry. It was heaven in a glass, I really felt like I was drinking the nectar of the Gods. You really should try this one!
Here is the recipe from Sarah's website:
1/2 cup frozen cherries
1 frozen banana
2 tbsp. raw cacao powder
2 tbsp. hemp seeds
1 tbsp. agave
1/2 - 1 tsp. spirulina or chlorella
1 1/2 cups pure water
Blend until smooth. Sip and savour like the God or Goddess you are!
Wishing you raw health and happiness,
Natalie. x
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