Hello and welcome

My name is Natalie Heath, The Raw Lifestyle Coach.

I teach people how to live a natural, holistic lifestyle and achieve ultimate health, wellbeing and happiness through eating organic raw vegan food, juicing, practicing yoga and meditation, detoxifying the body and mind, using natural skincare and cleaning products, and many more self help methods and spiritual practices. I teach via one to one coaching, private group sessions at clients homes, public classes and workshops, and my Raw Lifestyle Retreats.

I qualified many years ago as a holistic therapist and loved being able to help people feel better, more balanced and relaxed. A few years later I completed my training in beauty therapy, achieving the Level 3 qualification in Advanced Beauty Techniques. I then went on to study for a diploma in Holistic Skincare Formulation with The School of Holistic Cosmetology. This qualifies me to design, produce and sell my own completely natural organic skincare, bath and body products. I also use my knowledge and experience to teach people how to make their own natural products at home. I have practiced yoga and meditation for most of my adult life and decided it was time to take my practice to the next level by completing my yoga teacher training qualification. For the last 5 years I have been on the raw food path, experimenting with the raw vegan diet and learning as I went along, going through periods of being 100% raw and variations along the scale. I was blessed 2 years ago by giving birth to an amazing little boy, I breastfed him for 18 months and feed him raw and cooked vegan food. I have helped many of my friends and family to introduce more raw foods into their diets and people always seem to love my recipes and ideas, and so last year I completed my raw teacher training qualification with the worlds leading raw food teacher trainer, Karen Knowler.

I feel so blessed that I am able to put all of my training, experience and knowledge together and help people along their own path to health, happiness and inner peace. I have started this blog for that very reason, so I can share my experiences, recipes and practices so that they may serve to help others looking to live a natural, raw lifestyle. Please follow and share if you feel this could benefit you or your friends and family.

Feel free to comment and get in touch if I can be of help in any way or you have any questions. I also have a forum on my site where people can interact and share recipes and ideas and ask me any questions. There is more information about my services, retreats and free recipes on there too. Check it out at www.rawlifestylecoach.co.uk

Wishing you raw health and happiness,

Natalie. x