Sunday, 16 June 2013

21 day juice detox - day 20


Max's birthday gathering today. I was up super early and was still preparing food when the guests arrived at 2pm!

I made some raw mushroom and squash burgers with salsa and sour cream, layered russian salad inspired by Tonya Zavasta's gorgeous recipe in the last issue of Funky Raw magazine, taken from her book, Beautiful on Raw, and Max's delicious chocolate coconut cream cake.




Raw mushroom squash burgers:
6 portabella mushrooms, peeled
2 cups cubed peeled butternut squash
1 large or 2 small cloves garlic, peeled
1/2 red onion, chopped
 3 tbsp braggs liquid aminos
1 tbsp dried mixed herbs
1/2 cup flax meal
1/2 cup pumpkin seed meal

First put the garlic in the food processor and blitz until finely chopped. Add the squash and process until a puree consistency. Add mushrooms and onion and process until a coarse pate is achieved. Add other ingredients and process again so that everything is thoroughly combined. Either just spoon onto paraflexx dehydrator sheets, or do what I did and use a ring mould to shape into small burgers and then dehydrate for 12 hours at 115 degrees. You want the burgers to still be moist in the middle so do keep checking on them. As soon as the tops are dry enough you can flip them onto the mesh sheet and remove the paraflexx sheets so that they dry evenly. 


Salsa recipe:
5 tomatoes, quartered
1 small clove garlic
1/2 red onion
Juice from 1/2 lime
1/4 tsp. Himalayan salt

Finely chop garlic in the processor, then add onion and repeat. Then add tomatoes and pulse until roughly chopped. Mix in salt and lime to taste by hand and season with freshly ground black pepper.




Sour cream recipe:
1 cup raw cashews, soaked 2 hours or more
juice of 1/2 - 1 lemon
1/2 tsp. Himalayan salt
Pure water as needed
1/2 bunch finely chopped chives

Drain cashews and put in high speed blender with a little water (barely covering the cashews). Blitz until smooth, adding more water a tablespoon at a time to achieve the desired consistency. Then add juice from 1/2 lemon and the salt. Blitz to mix, then taste. Add more lemon and salt if it still tastes sweet or cashew like. When you have got the flavour right you can pour into a bowl and stir in the chives by hand. Mmmmm!


Max's chocolate coconut cream cake:
Cake:
1 cup almond flour (almond pulp from making almond milk, dehydrated and powdered)
1 cup buckwheat flour (raw buckwheat soaked 1 hour, dehydrated and powdered)
1 cup coconut flour (can be bought or just powder unsweetened shredded coconut)
1/2 cup shredded coconut
1/2 cup raw cacao powder
1/2 cup agave
1 large ripe avocado
1 cup water
1/2 cup coconut oil
Pinch Himalayan salt

Process everything to a smooth batter in the food processor. Split into two and put into two 8 inch loose bottomed cake tins lined with cling film. Shape in the tin and then take the two cakes out and place onto  mesh dehydrator sheets. Dehydrate for 8 hours until firm but still moist and springy to the touch.

Coconut cashew cream:
3 cups shredded coconut
1 cup raw cashews, soaked 2 hours or more
Coconut water

Put the coconut in the food processor and process until it turns into coconut butter. Remove and set aside. Put the cashews into a high speed blender with a little coconut water (barely covering) and blitz until smooth. Add 1/2 cup of the coconut butter and blitz to mix in.

Chocolate icing:
2 large ripe avocadoes
1/2 cup coconut milk
1/4 cup coconut butter
1/4 cup cacao powder
1/4 cup agave

Put everything in the food processor and process until smooth.

To assemble the cake:
Put one of the sponge cakes back into the tin. Pour the coconut cashew cream on and smooth over. Put the other sponge on top. Then spoon over the icing and smooth out with a spatula. Ease out of the tin carefully and decorate with cacao powder or shredded coconut or goji berries if desired. I left mine plain just with the number 2 candle.



Wishing you raw health and happiness,

Natalie. x

21 day juice detox - day 19

Today I was really busy preparing for Max's birthday gathering which is happening tomorrow. So busy at the supermarket and starting to make some things to go in the dehydrator. Mmmmm....we're having mushroom and squash burgers, layered russian salad, thai salad and Max's birthday cake - chocolate coconut cream cake....YUM YUM!!

I went to my sister in law Shakira's house and she made us a beautiful avocado and mango salad with hemp and pumpkin seeds, which I am going to recreate at home as I have loads of mango and avocado at the moment. She also made a delicious smoothie which was invented by our friend and fellow raw food educator and naturopathic nutritionist, Sarah Barber. Sarah has a nutrition consultancy business and she also runs workshops in raw food and raw chocolate. Her business is called Pure People, you ca check out her site here: pure-people.co.uk The smoothie Shakira made is on Sarah's website. It's called Cherry Garcia and is an amazing marriage of two of my favourite flavours, chocolate and cherry. It was  heaven in a glass, I really felt like I was drinking the nectar of the Gods. You really should try this one!


Here is the recipe from Sarah's website:

1/2 cup frozen cherries
1 frozen banana
2 tbsp. raw cacao powder
2 tbsp. hemp seeds
1 tbsp. agave
1/2 - 1 tsp. spirulina or chlorella
1 1/2 cups pure water

Blend until smooth. Sip and savour like the God or Goddess you are!


Wishing you raw health and happiness,

Natalie. x

21 day juice detox - day 18

I went into London today to catch up with my best friend Sophie. We haven't seen each other in ages. Sophie lives in West Hampstead so I grabbed the opportunity of heading into Camden to visit....Inspiral! Such a fantastic place, beautiful food and great music. If you haven't heard of Inspiral, it is a vegan cafe bar serving both cooked and raw vegan food, amazing raw cakes, truffles and chocolates, juices, smoothies, vegan hot drinks (yay, vegan chai latte!), and they also do organic beers and cocktails if you are a drinker. You may have heard of them from their lovely products that are available in health food shops, like their famous dehydrated superfood kale chips, and their gorgeous raw granolas.



I had a yummy hemp milk chai latte, a selection of salads (I think I had red cabbage, broccoli and cauliflower with a miso dressing, spiralised courgette and butternut squash with a goji berry and ginger dressing and seaweed salad), and I just couldn't resist trying their raw sunfood burger. Probably a bit heavy for me at the moment but it was worth it, sooo delicious. And, it felt so nice to have raw food prepared for me, as usually I am the one who does all the raw food, at home and at my retreats!


And here is the hemp milk chai latte with raw tiramisu (we shared this!)


Me about to dive in....YUM YUM!!


So I highly recommend a visit to Inspiral if you find yourself in the Camden area. So good!


Wishing you raw health and happiness,

Natalie. x

Thursday, 13 June 2013

21 day juice detox - day 17

Was working most of the morning on my computer then my lovely neighbour Paula popped in and invited Max and I out for a cuppa and playdate as she was looking after her granddaughter Jessica. We went to a lovely little farm shop and cafe near to where we live, it has a big outdoor play area for the kids with garden toys, climbing frame, swings and stuff like that. Max loves it there.

Then later on I made a really nice berry salad based on a delicious recipe from one of my favourite raw food blogs, Fragrant Vanilla Cake. Amy had created this beautiful dish with raspberry chia dressing. I didn't have any raspberries so I used strawberries and blueberries instead. And of course the nut cheese Amy included in her creation would be too heavy for me at the moment so I had it without. It was such a delicious combination of flavours and textures, especially for me transitioning back onto solid food again. A great dish to ease out of a fast with. I have never had a dressing using berries and chia like that but it was a winning combination.


Berry salad recipe:
1/2 bag spinach
1 little gem lettuce
Handful strawberries
Handful blueberries
Small handful alfalfa sprouts

Dressing:
1 1/2 cups strawberries and blueberries
2 tbsp soaked chia seeds
2 tbsp apple cider vinegar
1 tbsp agave
2 tbsp olive oil
Pinch pink himalayan salt
A little pure water to thin if necessary

Blitz all the dressing ingredients in a blender until smooth. Mix the leaves and sprouts with some dressing so that it all gets coated. Top with berries and drizzle some extra dressing over the top.

I also made my spinachade recipe today, one of my favourite juices of all time.



Spinachade recipe:
8 apples
1 lemon (organic unwaxed)
1 bag (200g) spinach

Put an apple in the juicer followed by a handful of spinach and then another apple. Juice the lemon with the rind on, easier to do if cut in half and sandwiched in with the spinach. 

Wishing you raw health and happiness,

Natalie. x

Tuesday, 11 June 2013

21 day juice detox - day 16

Had a very busy day filled with yoga today. Taught my lovely private client Cheryl this morning and then went for a hot yoga session at Serenity Hot Yoga in Dorking. Then had my Tuesday class to teach this evening. We were working on our hips today, and I think some of my students surprised themselves at the end seeing their legs wrapped in full lotus! Well done class!

I have my son Max's birthday barbeque this Saturday, so I have decided to start introducing solid foods slowly over the last few days of my detox in order to be able to make and eat some lovely celebration raw food dishes for the party, plus of course the special raw chocolate mousse cake I am planning to make! So I had some berries today to start the process slowly. After not eating for such a long period of time its really important to make the transition slow and simple for the body, otherwise you'll end up feeling very ill indeed. I must say it felt very strange to be chewing after all this time!!

My main juice today was a lovely sweet dark green concoction, I added in some chlorella to begin getting my system used to having protein again. It really filled me up as I'm not used to it anymore! Chlorella is a blue-green algae cultivated as a food because of its exceptional nutritional profile and its ability to chelate heavy metals such as mercury and lead out of the body. It is an excellent detox food, and also great after exercise as a recovery tonic. Its good for children as well.


Chlorella cleanser juice recipe:
5 apples
5 pears
1 bunch celery
1 cucumber
1/2 bag spinach
Chunk fresh ginger
Juice of 1 lime
1 tsp. chlorella

Juice everything sandwiching spinach between apples and pears. Pour into blender adding lime juice and chlorella and blitz to mix.


Wishing you raw health and happiness,

Natalie. x

21 day juice detox - day 15

Monday Monday here again! Was really tired today from yesterday's fayre. Had my lovely tap dancing class at lunchtime and my energy levels picked up. Strange what stomping about and making a load of racket for an hour can do!

I had a delicious beetroot based juice today, I called it Beetroot Blast. I'm really loving beetroot in juices at the moment, I don't know if it's because of the blood purifying and detoxing effects, or the yummy sweet taste, or the beautiful rich purple colour. Probably all three! And purple is my favourite colour.


Beetroot blast juice recipe:
3 beetroots
1 bag (750g) carrots
5 pears
1/2 bag spinach
Chunk fresh ginger
Juice of 1 lime

Put it all through the juicer, sandwiching spinach between pears. Mix lime in the jug.


Wishing you raw health and happiness,

Natalie. x

Sunday, 9 June 2013

21 day juice detox - day 14

Today I was exhibiting at the ABC Animal Sanctuary fund raising fayre. I had a stall and was selling raw chocolate bars, chocolate lollipops and chocolate making kits. The chocolate went down really well and I sold out. It was great to be supporting such a fantastic cause and giving people their first experience of healthy raw chocolate! Plus I got to meet Captain Jack Sparrow...another life goal ticked off the list!! (And he liked my chocolate!)


I made green juice to take with me and lots of snacks for Max to eat. To my delight there was a stall selling vintage clothing, so I spent a little of my profits on a beautiful handmade 60's maxi dress!

Green juice recipe:
1 bunch celery
1 cucumber
4 apples
4 pears
1 bag spinach
Chunk fresh ginger
Juice of 1 lime

Juice all the ingredients, sandwiching spinach between apples and pears. Mix with lime in the jug.


Wishing you raw health and happiness,

Natalie. x